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WHAT IS KUNDALINI YOGA?
Kundalini Yoga is a transformative, effective, wholesome and complete form of yoga, which is often referred to as "the yoga of consciousness".
Yoga style can be compared to the way acupuncture works. With different methods, physical and repetitive exercises, breath, use of fingers and sound, with the aim of stimulating organs, glands and nerves, which have a great effect on physical and mental well-being.
Classes consist of physical education,
breathing exercises, meditation and mantra.
Hours can be calm, demanding or in between.
We focus especially on the core, spine and the energy that lives in between.
Kundalini Yoga is a style of yoga that is suitable for everyone, regardless of age or fitness.
Our body is a manifestation
between heaven and earth.
With Kundalini Yoga you create that bridge.
Wake up the sun within!
ABOUT THE TEACHER
Ellen has completed a one-year education in
Integral Kundalini Yoga Teacher Training certified by the Kundalini Research Institute (KRI) level 1.
Training was taken under the auspices of Northern Light in Oslo.
She has an education in geology and a master's degree in marine biology and nature conservation.
After studying, she further trained in nutrition and some herbal medicine. She also offers healthy living and nutrition advice. Go to SERVICES for more information.
